Join our community to lose weight

Sign up now to receive your customized weight loss program and gain access to a full range of weight loss tools and features including a supportive forum, meal plans, premium articles and much more …


What our clients say

“Last year was the hardest year of my life. I encountered a total knee replacement due to a knee injury and was diagnosed with breast cancer. I had three surgeries in 7 months. To say the least I was exhausted, depressed, physically out of shape and had basically given up on any hopes of ever becoming healthy. I had never been healthy and had been on every diet in the State of Ohio. I had been on every TV, magazine and internet diet you could look up including a Gastric Bypass, that was until a friend of mine from Columbus talked to me about not going on a diet but for health reasons changing my life. The staff at HQ has totally changed my life.Their support system is unbelievable. It is nothing like I have encountered before. They are compassionate, professional, non judgmental and they truly want to see me succeed. They have taught me I can change my diet but my thoughts about this process has to change also. That is where I found peace in all of this after I resisted for so many years. My ways of thinking about my relationship with food were extremely outdated. For the first time I found this in a place that is not about just taking my money and pushing me out the door but a place where I feel comfortable in my journey. I am having so much success for the first and last time in my life! I’m not on a diet. I’m changing my life!!!”

Pat Fair
Blog Latest articles
more articles
Newsletter Don't miss out